Ben Cohen, M.A.
Certified Kripalu Yoga Teacher
Certified ACE Personal Trainer
Master of Arts in Counseling Psychology
Kripalu Yoga
Kripalu Yoga is like an oasis, where we come to rest, relax, tone our bodies and drink from the cool and nourishing waters of our inner spirit. The Personal Awareness and Path of Forgiveness programs I offer address the deeper teachings of yoga, beyond the body to the mind and heart. They provide proven techniques to help us move beyond frustration and resentment, let go of unhealthy demands and attachments, and see the opportunities beneath difficulties. The word Kripalu means compassion, and through these classes and workshops we find compassion for ourselves and others .
If you are interested in receiving my yoga newsletter, which often contains a brief article on some aspect of yoga or wellness along with current information about my classes and workshops, then please send an email requesting the newsletter. Your email address is not given out to anyone else. Click on Sample Yoga Newsletters to the left to see several sample newsletter articles. I welcome your comments and questions. Feel free to email me at bencohen99@hotmail.com or call me at 617-254-3217.
Yours in Yoga,
Ben Cohen
with
Building Strong and Flexible Bodies and Minds
Personal Awareness
